Weekly Mediterranaen Meal Plan Ideas

Dinner Ideas:

Tuscany Chicken w/ Artichoke

Turkey Sausage & Arugula Pasta

Mediterranean Tilapia

Lamb Burgers

Shrimp and Asparagus Pasta

Bison and Butternut Squash Chili

Stuffed Portobello Mushrooms

Lunch Ideas:

Greek Burrito

Lemon Roasted Brussel Sprouts with Pine Nuts

Turkish Stuffed Eggplant

Mediterranean Salad and Grilled Tofu

Roasted Snap Peas with Shallots

Turkey Lettuce Wraps

Breakfast Ideas:

Breakfast Taco

Homemade Granola

Bob’s Red Mill Steel Cut oats + Fruit

Oatmeal – Rhubarb

Peanut Butter and Banana Smoothie

Fruit Muesli

Snack Ideas:

Ants on a Log

Roasted Broccoli with Garlic

Celery and Carrots with almond butter

Fruits + Veggies

Almonds

Weekly Meal Plan Ideas

Dinner Ideas:

Mediterranean Salmon

Turkey Meatloaf

Mediterranean Stuffed Chicken

Greek Orzo Stuffed Bell Peppers

Chicken Kebabs

Greek Bison Burgers

Lemon, Basil, Shrimp Pasta

Lunch Ideas:

Spinach Salad

Salmon Sandwich

Spicy Tuna Wrap

Curried Chicken Pitas

Turkey Corn and Tomato Wraps

Turkey Lettuce Wraps

Breakfast Ideas:

Breakfast Taco

Homemade Granola

Bob’s Red Mill Steel Cut oats + Fruit

Oatmeal – Rhubarb

Peanut Butter and Banana Smoothie

Fruit Muesli

Snack Ideas:

Ants on a Log

Celery and Carrots with almond butter

Fruits + Veggies

Weekly Meal Plan Ideas

Dinner Ideas:

Mustard Crusted Salmon

Spiced Turkey with Avocado-Grapefruit Relish

Skillet Chicken with Cranberries and Apples

Roasted Cod with Tomato-Olive-Caper Tapenade 

Tempeh-Quinoa Bowl

Greek Bison Burgers

Sesame Orange Shrimp

Lunch Ideas:

Buffalo Chicken Wrap

Turkey and Tomato Panini

Med Chicken Wrap

Buffalo Chicken Wrap

Chicken Pasta Salad

Chicken Pitas

Breakfast Ideas:

Healthy Breakfast Hash

Homemade Granola

Bob’s Red Mill Steel Cut oats + Fruit

Asparagus and Bacon Omelet

Peanut Butter and Banana Smoothie

Whole-Wheat Apple Pancakes

Snack Ideas:

Ants on a Log

Celery and Carrots with almond butter

Fruits + Veggies

Almonds

Weekly Meal Plan

Monday:

 

Breakfast: Egg white scramble w/ artichoke hearts, spinach, onion, red bell pepper

Lunch: Turkey Sandwich + fruit

Snack: Fruits + nuts

Dinner: Bean Bolognese

 

Tuesday:

 

Breakfast: Steel cut oats w/ walnuts, raw unfiltered honey, and banana

Lunch: Turkey Sandwich + fruit

Snack: Veggies (asparagus, Brussels sprouts)

Dinner:Mediterranean Stuffed Chicken+ veggies

 

Wednesday:

Breakfast: Egg scramble w/ bell pepper

Lunch: Tuna Salad + fruit

Snack: Nuts

Dinner: Salmon and Veggies

 

Thursday:

Breakfast: Low-fat Greek yogurt w/ blueberries

Lunch: Chicken wrap+ fruit

Snack: peanut butter + bananna sandwich

Dinner: Turkey Burgers on Pita

 

Friday:

Breakfast:Steal cut oats

Lunch: Greek yogurt + fruit

Snack: Nuts

Dinner: Cheat Night

 

Saturday:

Breakfast: Farmers market stuff

Lunch: Farmers market stuff

Dinner: Turkey Lettucs Wraps

 

Sunday:

Farmers markets stuff

Mediterranean Diet Week 4

Meal Plan — January Week 4

Monday:

Breakfast: Steel cut oats w/ banana, almonds, and raw honey

Lunch: Hard Boiled egg + fruit

Snack: Fruits + nuts

Dinner: Shrimp Tacos

Tuesday:

Breakfast: Granola and greek yogurt + fruit

Lunch: Turkey Sandwich + fruit

Snack: Veggies (asparagus, Brussels sprouts)

Dinner: Med Pasta with Lamb Meatballs + veggies

Wednesday:

Breakfast: Egg scramble w/ bell pepper

Lunch: Tuna Salad + fruit

Snack: Nuts

Dinner: Turkey Pita Bugers

Thursday:

Breakfast: Low-fat Greek yogurt w/ blueberries

Lunch: Chicken wrap+ fruit

Snack: peanut butter + bananna sandwich

Dinner: Chicken Breast and Herbs

Friday:

OUT OF TOWN

Saturday:

OUT OF TOWN

Sunday:

OUT OF TOWN

Mediterranean Diet Week 4

Mediterranean Diet Week 3

Meal Plan — January Week 3

Monday:

Breakfast: Egg white scramble w/ artichoke hearts, spinach, onion, red bell pepper

Lunch: Turkey Sandwich + fruit

Snack: Fruits + nuts

Dinner: Bean Bolognese

Tuesday:

Breakfast: Steel cut oats w/ walnuts, raw unfiltered honey, and banana

Lunch: Turkey Sandwich + fruit

Snack: Veggies (asparagus, Brussels sprouts)

Dinner: Mustard Trout+ veggies

Wednesday:

Breakfast: Egg scramble w/ bell pepper

Lunch: Tuna Salad + fruit

Snack: Nuts

Dinner: Chicken Shish Kabobs

Thursday:

Breakfast: Low-fat Greek yogurt w/ blueberries

Lunch: Chicken wrap+ fruit

Snack: peanut butter + bananna sandwich

Dinner: Whole Wheat Greek Pizza

Friday:

Breakfast:Steal cut oats

Lunch: Greek yogurt + fruit

Snack: Nuts

Dinner: Sword Fish Kabobs

Saturday:

Breakfast: Farmers market stuff

Lunch: Farmers market stuff

Dinner: Mediterranean Scallops

Sunday:

Farmers markets stuff

Mediterranean Diet Week 2