matthewdavids

Shoot w/ Amy Texter

Matthew Davids — Wed, 07 Mar 2012 03:48:56 +0000

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Weekly Mediterranaen Meal Plan Ideas

Matthew Davids — Tue, 06 Mar 2012 00:56:37 +0000

Dinner Ideas:

Tuscany Chicken w/ Artichoke

Turkey Sausage & Arugula Pasta

Mediterranean Tilapia

Lamb Burgers

Shrimp and Asparagus Pasta

Bison and Butternut Squash Chili

Stuffed Portobello Mushrooms

Lunch Ideas:

Greek Burrito

Lemon Roasted Brussel Sprouts with Pine Nuts

Turkish Stuffed Eggplant

Mediterranean Salad and Grilled Tofu

Roasted Snap Peas with Shallots

Turkey Lettuce Wraps

Breakfast Ideas:

Breakfast Taco

Homemade Granola

Bob’s Red Mill Steel Cut oats + Fruit

Oatmeal – Rhubarb

Peanut Butter and Banana Smoothie

Fruit Muesli

Snack Ideas:

Ants on a Log

Roasted Broccoli with Garlic

Celery and Carrots with almond butter

Fruits + Veggies

Almonds

Weekly Meal Plan Ideas

Matthew Davids — Mon, 27 Feb 2012 23:07:55 +0000

Dinner Ideas:

Mediterranean Salmon

Turkey Meatloaf

Mediterranean Stuffed Chicken

Greek Orzo Stuffed Bell Peppers

Chicken Kebabs

Greek Bison Burgers

Lemon, Basil, Shrimp Pasta

Lunch Ideas:

Spinach Salad

Salmon Sandwich

Spicy Tuna Wrap

Curried Chicken Pitas

Turkey Corn and Tomato Wraps

Turkey Lettuce Wraps

Breakfast Ideas:

Breakfast Taco

Homemade Granola

Bob’s Red Mill Steel Cut oats + Fruit

Oatmeal – Rhubarb

Peanut Butter and Banana Smoothie

Fruit Muesli

Snack Ideas:

Ants on a Log

Celery and Carrots with almond butter

Fruits + Veggies

Wagner Headshot

Matthew Davids — Sat, 25 Feb 2012 02:24:55 +0000

Shoot W/ Covey

Matthew Davids — Wed, 22 Feb 2012 19:48:52 +0000

Shoot w/ David Wagner

Matthew Davids — Tue, 21 Feb 2012 17:53:30 +0000

Weekly Meal Plan Ideas

Matthew Davids — Sun, 19 Feb 2012 21:32:37 +0000

Dinner Ideas:

Mustard Crusted Salmon

Spiced Turkey with Avocado-Grapefruit Relish

Skillet Chicken with Cranberries and Apples

Roasted Cod with Tomato-Olive-Caper Tapenade

Lunch Ideas:

Turkey and Tomato Panini

Breakfast Ideas:

Healthy Breakfast Hash

Homemade Granola

Bob’s Red Mill Steel Cut oats + Fruit

Asparagus and Bacon Omelet

Peanut Butter and Banana Smoothie

Whole-Wheat Apple Pancakes

Snack Ideas:

Ants on a Log

Celery and Carrots with almond butter

Fruits + Veggies

Almonds

2nd Photo Shoot w/ Martin Ryter

Matthew Davids — Sat, 18 Feb 2012 06:05:49 +0000

Weekly Meal Plan

Matthew Davids — Tue, 07 Feb 2012 00:32:00 +0000

Monday:

Breakfast: Egg white scramble w/ artichoke hearts, spinach, onion, red bell pepper

Lunch: Turkey Sandwich + fruit

Snack: Fruits + nuts

Dinner: Bean Bolognese

Tuesday:

Breakfast: Steel cut oats w/ walnuts, raw unfiltered honey, and banana

Lunch: Turkey Sandwich + fruit

Snack: Veggies (asparagus, Brussels sprouts)

Dinner:Mediterranean Stuffed Chicken+ veggies

Wednesday:

Breakfast: Egg scramble w/ bell pepper

Lunch: Tuna Salad + fruit

Snack: Nuts

Dinner: Salmon and Veggies

Thursday:

Breakfast: Low-fat Greek yogurt w/ blueberries

Lunch: Chicken wrap+ fruit

Snack: peanut butter + bananna sandwich

Dinner: Turkey Burgers on Pita

Friday:

Breakfast:Steal cut oats

Lunch: Greek yogurt + fruit

Snack: Nuts

Dinner: Cheat Night

Saturday:

Breakfast: Farmers market stuff

Lunch: Farmers market stuff

Dinner: Turkey Lettucs Wraps

Sunday:

Farmers markets stuff

Mediterranean Diet Week 4

Matthew Davids — Mon, 06 Feb 2012 23:51:41 +0000