Weekly Mediterranaen Meal Plan Ideas

Dinner Ideas:

Tuscany Chicken w/ Artichoke

Turkey Sausage & Arugula Pasta

Mediterranean Tilapia

Lamb Burgers

Shrimp and Asparagus Pasta

Bison and Butternut Squash Chili

Stuffed Portobello Mushrooms

Lunch Ideas:

Greek Burrito

Lemon Roasted Brussel Sprouts with Pine Nuts

Turkish Stuffed Eggplant

Mediterranean Salad and Grilled Tofu

Roasted Snap Peas with Shallots

Turkey Lettuce Wraps

Breakfast Ideas:

Breakfast Taco

Homemade Granola

Bob’s Red Mill Steel Cut oats + Fruit

Oatmeal – Rhubarb

Peanut Butter and Banana Smoothie

Fruit Muesli

Snack Ideas:

Ants on a Log

Roasted Broccoli with Garlic

Celery and Carrots with almond butter

Fruits + Veggies

Almonds

Weekly Meal Plan Ideas

Dinner Ideas:

Mediterranean Salmon

Turkey Meatloaf

Mediterranean Stuffed Chicken

Greek Orzo Stuffed Bell Peppers

Chicken Kebabs

Greek Bison Burgers

Lemon, Basil, Shrimp Pasta

Lunch Ideas:

Spinach Salad

Salmon Sandwich

Spicy Tuna Wrap

Curried Chicken Pitas

Turkey Corn and Tomato Wraps

Turkey Lettuce Wraps

Breakfast Ideas:

Breakfast Taco

Homemade Granola

Bob’s Red Mill Steel Cut oats + Fruit

Oatmeal – Rhubarb

Peanut Butter and Banana Smoothie

Fruit Muesli

Snack Ideas:

Ants on a Log

Celery and Carrots with almond butter

Fruits + Veggies

Weekly Meal Plan Ideas

Dinner Ideas:

Mustard Crusted Salmon

Spiced Turkey with Avocado-Grapefruit Relish

Skillet Chicken with Cranberries and Apples

Roasted Cod with Tomato-Olive-Caper Tapenade 

Tempeh-Quinoa Bowl

Greek Bison Burgers

Sesame Orange Shrimp

Lunch Ideas:

Buffalo Chicken Wrap

Turkey and Tomato Panini

Med Chicken Wrap

Buffalo Chicken Wrap

Chicken Pasta Salad

Chicken Pitas

Breakfast Ideas:

Healthy Breakfast Hash

Homemade Granola

Bob’s Red Mill Steel Cut oats + Fruit

Asparagus and Bacon Omelet

Peanut Butter and Banana Smoothie

Whole-Wheat Apple Pancakes

Snack Ideas:

Ants on a Log

Celery and Carrots with almond butter

Fruits + Veggies

Almonds